Tricep Extension vs Single Leg Deadlift
Overall Comparison
Metric |
Tricep Extension |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
55 |
5 |
50 |
1000% |
Total lifts entered |
144,946 |
25,182 |
119,764 |
476% |
Male Comparison
Metric |
Tricep Extension |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
109 lb |
139.9 lb |
-30.9 lb |
-22% |
Elite lift |
245.2 lb |
369.7 lb |
-124.5 lb |
-34% |
Average bodyweight |
173.5 lb |
168.2 lb |
5.3 lb |
3% |
Lifts analysed |
28,551 |
484 |
28,067 |
5799% |
Female Comparison
Metric |
Tricep Extension |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
50 lb |
60.7 lb |
-10.7 lb |
-18% |
Elite lift |
122.5 lb |
124.8 lb |
-2.3 lb |
-2% |
Average bodyweight |
142.9 lb |
138.1 lb |
4.7 lb |
3% |
Lifts analysed |
3,132 |
0 |
3,132 |
- |