Male Strength Standards (lb)
| Strength Level | Tricep Extension | Single Leg Deadlift |
|---|---|---|
| Beginner | 27 lb | 20 lb |
| Novice | 60 lb | 65 lb |
| Intermediate | 109 lb | 140 lb |
| Advanced | 172 lb | 244 lb |
| Elite | 245 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Single Leg Deadlift |
|---|---|---|
| Beginner | 9 lb | 19 lb |
| Novice | 25 lb | 37 lb |
| Intermediate | 50 lb | 61 lb |
| Advanced | 83 lb | 91 lb |
| Elite | 123 lb | 125 lb |