Male Strength Standards (kg)
| Strength Level | Tricep Extension | Single Leg Deadlift |
|---|---|---|
| Beginner | 12 kg | 9 kg |
| Novice | 27 kg | 29 kg |
| Intermediate | 49 kg | 63 kg |
| Advanced | 78 kg | 111 kg |
| Elite | 111 kg | 168 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Extension | Single Leg Deadlift |
|---|---|---|
| Beginner | 4 kg | 9 kg |
| Novice | 11 kg | 17 kg |
| Intermediate | 23 kg | 28 kg |
| Advanced | 38 kg | 41 kg |
| Elite | 56 kg | 57 kg |