Male Strength Standards (lb)
| Strength Level | Tricep Pushdown | Bench Press |
|---|---|---|
| Beginner | 41 lb | 107 lb |
| Novice | 74 lb | 154 lb |
| Intermediate | 119 lb | 212 lb |
| Advanced | 174 lb | 280 lb |
| Elite | 236 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Pushdown | Bench Press |
|---|---|---|
| Beginner | 20 lb | 43 lb |
| Novice | 39 lb | 72 lb |
| Intermediate | 66 lb | 112 lb |
| Advanced | 99 lb | 159 lb |
| Elite | 137 lb | 213 lb |