Male Strength Standards (lb)
| Strength Level | Tricep Pushdown | Bench Press |
|---|---|---|
| Beginner | 38 lb | 103 lb |
| Novice | 74 lb | 154 lb |
| Intermediate | 125 lb | 217 lb |
| Advanced | 189 lb | 291 lb |
| Elite | 262 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Pushdown | Bench Press |
|---|---|---|
| Beginner | 19 lb | 38 lb |
| Novice | 39 lb | 69 lb |
| Intermediate | 69 lb | 111 lb |
| Advanced | 107 lb | 164 lb |
| Elite | 152 lb | 223 lb |