Male Strength Standards (kg)
| Strength Level | Tricep Pushdown | Bench Press |
|---|---|---|
| Beginner | 19 kg | 49 kg |
| Novice | 34 kg | 70 kg |
| Intermediate | 54 kg | 96 kg |
| Advanced | 79 kg | 127 kg |
| Elite | 107 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Pushdown | Bench Press |
|---|---|---|
| Beginner | 9 kg | 19 kg |
| Novice | 18 kg | 33 kg |
| Intermediate | 30 kg | 51 kg |
| Advanced | 45 kg | 72 kg |
| Elite | 62 kg | 97 kg |