Male Strength Standards (kg)
| Strength Level | Tricep Pushdown | High Pulley Crunch |
|---|---|---|
| Beginner | 17 kg | 26 kg |
| Novice | 34 kg | 42 kg |
| Intermediate | 57 kg | 62 kg |
| Advanced | 86 kg | 87 kg |
| Elite | 119 kg | 115 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Pushdown | High Pulley Crunch |
|---|---|---|
| Beginner | 8 kg | 12 kg |
| Novice | 18 kg | 21 kg |
| Intermediate | 31 kg | 33 kg |
| Advanced | 49 kg | 48 kg |
| Elite | 69 kg | 66 kg |