Male Strength Standards (lb)
| Strength Level | High Pulley Crunch | Tricep Pushdown |
|---|---|---|
| Beginner | 57 lb | 38 lb |
| Novice | 92 lb | 74 lb |
| Intermediate | 138 lb | 125 lb |
| Advanced | 193 lb | 189 lb |
| Elite | 254 lb | 262 lb |
Female Strength Standards (lb)
| Strength Level | High Pulley Crunch | Tricep Pushdown |
|---|---|---|
| Beginner | 26 lb | 19 lb |
| Novice | 46 lb | 39 lb |
| Intermediate | 73 lb | 69 lb |
| Advanced | 107 lb | 107 lb |
| Elite | 145 lb | 152 lb |