Male Strength Standards (kg)
| Strength Level | High Pulley Crunch | Tricep Pushdown |
|---|---|---|
| Beginner | 26 kg | 17 kg |
| Novice | 42 kg | 34 kg |
| Intermediate | 62 kg | 57 kg |
| Advanced | 87 kg | 86 kg |
| Elite | 115 kg | 119 kg |
Female Strength Standards (kg)
| Strength Level | High Pulley Crunch | Tricep Pushdown |
|---|---|---|
| Beginner | 12 kg | 8 kg |
| Novice | 21 kg | 18 kg |
| Intermediate | 33 kg | 31 kg |
| Advanced | 48 kg | 49 kg |
| Elite | 66 kg | 69 kg |