Male Strength Standards (lb)
| Strength Level | Tricep Pushdown | Lying Cable Curl |
|---|---|---|
| Beginner | 38 lb | 29 lb |
| Novice | 74 lb | 65 lb |
| Intermediate | 125 lb | 119 lb |
| Advanced | 189 lb | 188 lb |
| Elite | 262 lb | 270 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Pushdown | Lying Cable Curl |
|---|---|---|
| Beginner | 19 lb | 13 lb |
| Novice | 39 lb | 34 lb |
| Intermediate | 69 lb | 66 lb |
| Advanced | 107 lb | 108 lb |
| Elite | 152 lb | 158 lb |