Male Strength Standards (kg)
| Strength Level | Tricep Pushdown | Lying Cable Curl |
|---|---|---|
| Beginner | 17 kg | 13 kg |
| Novice | 34 kg | 29 kg |
| Intermediate | 57 kg | 54 kg |
| Advanced | 86 kg | 85 kg |
| Elite | 119 kg | 122 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Pushdown | Lying Cable Curl |
|---|---|---|
| Beginner | 8 kg | 6 kg |
| Novice | 18 kg | 15 kg |
| Intermediate | 31 kg | 30 kg |
| Advanced | 49 kg | 49 kg |
| Elite | 69 kg | 72 kg |