Male Strength Standards (lb)
| Strength Level | Upright Row | Barbell Shrug |
|---|---|---|
| Beginner | 46 lb | 101 lb |
| Novice | 86 lb | 181 lb |
| Intermediate | 140 lb | 288 lb |
| Advanced | 207 lb | 420 lb |
| Elite | 284 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Barbell Shrug |
|---|---|---|
| Beginner | 24 lb | 35 lb |
| Novice | 45 lb | 81 lb |
| Intermediate | 73 lb | 148 lb |
| Advanced | 108 lb | 235 lb |
| Elite | 147 lb | 337 lb |