Upright Row vs Barbell Shrug
Overall Comparison
Metric |
Upright Row |
Barbell Shrug |
Difference |
Percent |
Daily count |
63 |
39 |
24 |
62% |
Total lifts entered |
150,349 |
255,421 |
-105,072 |
-41% |
Male Comparison
Metric |
Upright Row |
Barbell Shrug |
Difference |
Percent |
Average lift |
140 lb |
287.9 lb |
-148 lb |
-51% |
Elite lift |
284.1 lb |
569.5 lb |
-285.5 lb |
-50% |
Average bodyweight |
176.4 lb |
177.9 lb |
-1.4 lb |
-1% |
Lifts analysed |
22,916 |
48,241 |
-25,325 |
-52% |
Female Comparison
Metric |
Upright Row |
Barbell Shrug |
Difference |
Percent |
Average lift |
72.9 lb |
147.7 lb |
-74.9 lb |
-51% |
Elite lift |
147.3 lb |
337.4 lb |
-190.1 lb |
-56% |
Average bodyweight |
142.3 lb |
146.3 lb |
-4 lb |
-3% |
Lifts analysed |
4,140 |
2,325 |
1,815 |
78% |