Upright Row vs Barbell Shrug

Overall Comparison

Metric Upright Row Barbell Shrug Difference Percent
Daily count 63 39 24 62%
Total lifts entered 150,349 255,421 -105,072 -41%

Male Comparison

Metric Upright Row Barbell Shrug Difference Percent
Average lift 140 lb 287.9 lb -148 lb -51%
Elite lift 284.1 lb 569.5 lb -285.5 lb -50%
Average bodyweight 176.4 lb 177.9 lb -1.4 lb -1%
Lifts analysed 22,916 48,241 -25,325 -52%

Female Comparison

Metric Upright Row Barbell Shrug Difference Percent
Average lift 72.9 lb 147.7 lb -74.9 lb -51%
Elite lift 147.3 lb 337.4 lb -190.1 lb -56%
Average bodyweight 142.3 lb 146.3 lb -4 lb -3%
Lifts analysed 4,140 2,325 1,815 78%