Male Strength Standards (kg)
| Strength Level | Upright Row | Barbell Shrug |
|---|---|---|
| Beginner | 21 kg | 46 kg |
| Novice | 39 kg | 82 kg |
| Intermediate | 64 kg | 131 kg |
| Advanced | 94 kg | 191 kg |
| Elite | 129 kg | 258 kg |
Female Strength Standards (kg)
| Strength Level | Upright Row | Barbell Shrug |
|---|---|---|
| Beginner | 11 kg | 16 kg |
| Novice | 20 kg | 37 kg |
| Intermediate | 33 kg | 67 kg |
| Advanced | 49 kg | 107 kg |
| Elite | 67 kg | 153 kg |