Upright Row vs Barbell Shrug
Overall Comparison
| Metric |
Upright Row |
Barbell Shrug |
Difference |
Percent |
| Daily count |
34 |
60 |
-26 |
-43% |
| Total lifts entered |
151,817 |
258,365 |
-106,548 |
-41% |
Male Comparison
| Metric |
Upright Row |
Barbell Shrug |
Difference |
Percent |
| Average lift |
63.5 kg |
130.6 kg |
-67.1 kg |
-51% |
| Elite lift |
128.8 kg |
258.3 kg |
-129.5 kg |
-50% |
| Average bodyweight |
80 kg |
80.7 kg |
-0.7 kg |
-1% |
| Lifts analysed |
22,916 |
48,241 |
-25,325 |
-52% |
Female Comparison
| Metric |
Upright Row |
Barbell Shrug |
Difference |
Percent |
| Average lift |
33 kg |
67 kg |
-34 kg |
-51% |
| Elite lift |
66.8 kg |
153 kg |
-86.2 kg |
-56% |
| Average bodyweight |
64.5 kg |
66.4 kg |
-1.8 kg |
-3% |
| Lifts analysed |
4,140 |
2,325 |
1,815 |
78% |
