The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of upright row lifts.
| Metric | Barbell Shrug | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 86 | 27 | ↑59 | ↑219% |
| Total lifts entered | 59,245 | 36,136 | ↑23,109 | ↑64% |
The average barbell shrug entered by men on Strength Level is heavier than the average upright row.
The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering upright row lifts.
| Metric | Barbell Shrug | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 291.8 lb | 149.3 lb | ↑142.5 lb | ↑95% |
| Elite lift | 571 lb | 297.1 lb | ↑273.9 lb | ↑92% |
| Average bodyweight | 178.3 lb | 176.5 lb | ↑1.7 lb | ↑1% |
| Lifts analysed | 27,964 | 15,926 | ↑12,038 | ↑76% |
The average barbell shrug entered by women on Strength Level is heavier than the average upright row.
The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering upright row lifts.
| Metric | Barbell Shrug | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 144.1 lb | 77 lb | ↑67.1 lb | ↑87% |
| Elite lift | 335.4 lb | 154.6 lb | ↑180.8 lb | ↑117% |
| Average bodyweight | 146.2 lb | 141.9 lb | ↑4.2 lb | ↑3% |
| Lifts analysed | 1,395 | 2,877 | ↓1,482 | ↓52% |
Compare barbell shrug versus one of the following exercises:
Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Sumo Deadlift Pendlay Row Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Decline Bench Press Lying Tricep Extension Stiff Legged Deadlift Upright Row Bulgarian Split Squat Wrist Curl Barbell Lunge Floor Press Box Squat Good Morning Split Squat Landmine Squat Reverse Wrist Curl