Barbell Shrug vs Upright Row
Overall Comparison
| Metric |
Barbell Shrug |
Upright Row |
Difference |
Percent |
| Daily count |
69 |
42 |
27 |
64% |
| Total lifts entered |
246,852 |
145,781 |
101,071 |
69% |
Male Comparison
| Metric |
Barbell Shrug |
Upright Row |
Difference |
Percent |
| Average lift |
130.6 kg |
63.5 kg |
67.1 kg |
106% |
| Elite lift |
258.3 kg |
128.8 kg |
129.5 kg |
101% |
| Average bodyweight |
80.7 kg |
80 kg |
0.7 kg |
1% |
| Lifts analysed |
48,241 |
22,916 |
25,325 |
111% |
Female Comparison
| Metric |
Barbell Shrug |
Upright Row |
Difference |
Percent |
| Average lift |
67 kg |
33 kg |
34 kg |
103% |
| Elite lift |
153 kg |
66.8 kg |
86.2 kg |
129% |
| Average bodyweight |
66.4 kg |
64.5 kg |
1.8 kg |
3% |
| Lifts analysed |
2,325 |
4,140 |
-1,815 |
-44% |
