Male Strength Standards (kg)
| Strength Level | Barbell Shrug | Upright Row |
|---|---|---|
| Beginner | 46 kg | 21 kg |
| Novice | 82 kg | 39 kg |
| Intermediate | 131 kg | 64 kg |
| Advanced | 191 kg | 94 kg |
| Elite | 258 kg | 129 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Shrug | Upright Row |
|---|---|---|
| Beginner | 16 kg | 11 kg |
| Novice | 37 kg | 20 kg |
| Intermediate | 67 kg | 33 kg |
| Advanced | 107 kg | 49 kg |
| Elite | 153 kg | 67 kg |