Barbell Shrug vs Upright Row

Overall Comparison

Metric Barbell Shrug Upright Row Difference Percent
Daily count 71 36 35 97%
Total lifts entered 217,465 127,528 89,937 71%

Male Comparison

Metric Barbell Shrug Upright Row Difference Percent
Average lift 130.6 kg 63.5 kg 67.1 kg 106%
Elite lift 258.3 kg 128.8 kg 129.5 kg 101%
Average bodyweight 80.7 kg 80 kg 0.7 kg 1%
Lifts analysed 48,241 22,916 25,325 111%

Female Comparison

Metric Barbell Shrug Upright Row Difference Percent
Average lift 67 kg 33 kg 34 kg 103%
Elite lift 153 kg 66.8 kg 86.2 kg 129%
Average bodyweight 66.4 kg 64.5 kg 1.8 kg 3%
Lifts analysed 2,325 4,140 -1,815 -44%