Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Upright Row |
|---|---|---|
| Beginner | 101 lb | 46 lb |
| Novice | 181 lb | 86 lb |
| Intermediate | 288 lb | 140 lb |
| Advanced | 420 lb | 207 lb |
| Elite | 570 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Upright Row |
|---|---|---|
| Beginner | 35 lb | 24 lb |
| Novice | 81 lb | 45 lb |
| Intermediate | 148 lb | 73 lb |
| Advanced | 235 lb | 108 lb |
| Elite | 337 lb | 147 lb |