The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of upright row lifts.
Overall Comparison
| Metric | Barbell Shrug | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 100 | 31 | ↑69 | ↑223% |
| Total lifts entered | 204,116 | 120,976 | ↑83,140 | ↑69% |
Male Comparison
The average barbell shrug entered by men on Strength Level is heavier than the average upright row.
The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering upright row lifts.
| Metric | Barbell Shrug | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 290 lb | 145.2 lb | ↑144.8 lb | ↑99.7% |
| Elite lift | 572 lb | 291.6 lb | ↑280.4 lb | ↑96% |
| Average bodyweight | 178.2 lb | 176.7 lb | ↑1.5 lb | ↑1% |
| Lifts analysed | 35,345 | 18,273 | ↑17,072 | ↑93% |
Female Comparison
The average barbell shrug entered by women on Strength Level is heavier than the average upright row.
The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering upright row lifts.
| Metric | Barbell Shrug | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 75 lb | ↑70.9 lb | ↑94% |
| Elite lift | 335 lb | 151 lb | ↑184 lb | ↑122% |
| Average bodyweight | 146 lb | 142.5 lb | ↑3.4 lb | ↑2% |
| Lifts analysed | 1,768 | 3,375 | ↓1,607 | ↓48% |