Upright Row vs Landmine Squat

Overall Comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of landmine squat lifts.

Metric Upright Row Landmine Squat Difference Percent
Daily count 33 1 ↑32 ↑3200%
Total lifts entered 123,614 52,676 ↑70,938 ↑135%

Male Comparison

The average upright row entered by men on Strength Level is less heavy than the average landmine squat.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering landmine squat lifts.

Metric Upright Row Landmine Squat Difference Percent
Average lift 140 lb 207.6 lb ↓67.6 lb ↓33%
Elite lift 284.1 lb 466.1 lb ↓182 lb ↓39%
Average bodyweight 176.4 lb 174.5 lb ↑1.9 lb ↑1%
Lifts analysed 22,916 2,312 ↑20,604 ↑891%

Female Comparison

The average upright row entered by women on Strength Level is less heavy than the average landmine squat.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering landmine squat lifts.

Metric Upright Row Landmine Squat Difference Percent
Average lift 72.9 lb 111.1 lb ↓38.2 lb ↓34%
Elite lift 147.3 lb 217.4 lb ↓70.1 lb ↓32%
Average bodyweight 142.3 lb 143 lb ↓0.8 lb ↓1%
Lifts analysed 4,140 586 ↑3,554 ↑606%