Upright Row vs Landmine Squat

Overall Comparison

Metric Upright Row Landmine Squat Difference Percent
Daily count 63 1 62 6200%
Total lifts entered 150,349 56,168 94,181 168%

Male Comparison

Metric Upright Row Landmine Squat Difference Percent
Average lift 140 lb 207.6 lb -67.6 lb -33%
Elite lift 284.1 lb 466.1 lb -182 lb -39%
Average bodyweight 176.4 lb 174.5 lb 1.9 lb 1%
Lifts analysed 22,916 2,312 20,604 891%

Female Comparison

Metric Upright Row Landmine Squat Difference Percent
Average lift 72.9 lb 111.1 lb -38.2 lb -34%
Elite lift 147.3 lb 217.4 lb -70.1 lb -32%
Average bodyweight 142.3 lb 143 lb -0.8 lb -1%
Lifts analysed 4,140 586 3,554 606%