Upright Row vs Landmine Squat
Overall Comparison
Metric |
Upright Row |
Landmine Squat |
Difference |
Percent |
Daily count |
63 |
1 |
62 |
6200% |
Total lifts entered |
150,349 |
56,168 |
94,181 |
168% |
Male Comparison
Metric |
Upright Row |
Landmine Squat |
Difference |
Percent |
Average lift |
140 lb |
207.6 lb |
-67.6 lb |
-33% |
Elite lift |
284.1 lb |
466.1 lb |
-182 lb |
-39% |
Average bodyweight |
176.4 lb |
174.5 lb |
1.9 lb |
1% |
Lifts analysed |
22,916 |
2,312 |
20,604 |
891% |
Female Comparison
Metric |
Upright Row |
Landmine Squat |
Difference |
Percent |
Average lift |
72.9 lb |
111.1 lb |
-38.2 lb |
-34% |
Elite lift |
147.3 lb |
217.4 lb |
-70.1 lb |
-32% |
Average bodyweight |
142.3 lb |
143 lb |
-0.8 lb |
-1% |
Lifts analysed |
4,140 |
586 |
3,554 |
606% |