Male Strength Standards (lb)
| Strength Level | Upright Row | Landmine Squat |
|---|---|---|
| Beginner | 47 lb | 59 lb |
| Novice | 82 lb | 114 lb |
| Intermediate | 130 lb | 192 lb |
| Advanced | 188 lb | 290 lb |
| Elite | 253 lb | 402 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Landmine Squat |
|---|---|---|
| Beginner | 25 lb | 38 lb |
| Novice | 44 lb | 68 lb |
| Intermediate | 68 lb | 109 lb |
| Advanced | 98 lb | 159 lb |
| Elite | 131 lb | 216 lb |