Landmine Squat vs Upright Row

Overall comparison

The daily number of landmine squat lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Landmine Squat Upright Row Difference Percent
Daily count 2 28 ↓26 ↓93%
Total lifts entered 29,407 72,743 ↓43,336 ↓60%

Male comparison

The average landmine squat entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering landmine squat lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Landmine Squat Upright Row Difference Percent
Average lift 214.8 lb 145.2 lb ↑69.5 lb ↑48%
Elite lift 488.1 lb 291.6 lb ↑196.5 lb ↑67%
Average bodyweight 175.3 lb 176.7 lb ↓1.3 lb ↓1%
Lifts analysed 1,878 18,273 ↓16,395 ↓90%

Female comparison

The average landmine squat entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering landmine squat lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Landmine Squat Upright Row Difference Percent
Average lift 109.7 lb 75 lb ↑34.6 lb ↑46%
Elite lift 217.9 lb 151 lb ↑66.9 lb ↑44%
Average bodyweight 142.9 lb 142.5 lb ↑0.4 lb ↑0%
Lifts analysed 446 3,375 ↓2,929 ↓87%