Landmine Squat vs Upright Row
Overall Comparison
Metric |
Landmine Squat |
Upright Row |
Difference |
Percent |
Daily count |
1 |
63 |
-62 |
-98% |
Total lifts entered |
56,168 |
150,349 |
-94,181 |
-63% |
Male Comparison
Metric |
Landmine Squat |
Upright Row |
Difference |
Percent |
Average lift |
207.6 lb |
140 lb |
67.6 lb |
48% |
Elite lift |
466.1 lb |
284.1 lb |
182 lb |
64% |
Average bodyweight |
174.5 lb |
176.4 lb |
-1.9 lb |
-1% |
Lifts analysed |
2,312 |
22,916 |
-20,604 |
-90% |
Female Comparison
Metric |
Landmine Squat |
Upright Row |
Difference |
Percent |
Average lift |
111.1 lb |
72.9 lb |
38.2 lb |
52% |
Elite lift |
217.4 lb |
147.3 lb |
70.1 lb |
48% |
Average bodyweight |
143 lb |
142.3 lb |
0.8 lb |
1% |
Lifts analysed |
586 |
4,140 |
-3,554 |
-86% |