Landmine Squat vs Upright Row

Overall Comparison

Metric Landmine Squat Upright Row Difference Percent
Daily count 1 63 -62 -98%
Total lifts entered 56,168 150,349 -94,181 -63%

Male Comparison

Metric Landmine Squat Upright Row Difference Percent
Average lift 207.6 lb 140 lb 67.6 lb 48%
Elite lift 466.1 lb 284.1 lb 182 lb 64%
Average bodyweight 174.5 lb 176.4 lb -1.9 lb -1%
Lifts analysed 2,312 22,916 -20,604 -90%

Female Comparison

Metric Landmine Squat Upright Row Difference Percent
Average lift 111.1 lb 72.9 lb 38.2 lb 52%
Elite lift 217.4 lb 147.3 lb 70.1 lb 48%
Average bodyweight 143 lb 142.3 lb 0.8 lb 1%
Lifts analysed 586 4,140 -3,554 -86%