Male Strength Standards (kg)
| Strength Level | Landmine Squat | Upright Row |
|---|---|---|
| Beginner | 27 kg | 21 kg |
| Novice | 52 kg | 37 kg |
| Intermediate | 87 kg | 59 kg |
| Advanced | 131 kg | 85 kg |
| Elite | 182 kg | 115 kg |
Female Strength Standards (kg)
| Strength Level | Landmine Squat | Upright Row |
|---|---|---|
| Beginner | 17 kg | 12 kg |
| Novice | 31 kg | 20 kg |
| Intermediate | 49 kg | 31 kg |
| Advanced | 72 kg | 44 kg |
| Elite | 98 kg | 60 kg |