Landmine Squat vs Upright Row
Overall Comparison
| Metric |
Landmine Squat |
Upright Row |
Difference |
Percent |
| Daily count |
13 |
43 |
-30 |
-70% |
| Total lifts entered |
56,357 |
151,578 |
-95,221 |
-63% |
Male Comparison
| Metric |
Landmine Squat |
Upright Row |
Difference |
Percent |
| Average lift |
94.2 kg |
63.5 kg |
30.7 kg |
48% |
| Elite lift |
211.4 kg |
128.8 kg |
82.6 kg |
64% |
| Average bodyweight |
79.2 kg |
80 kg |
-0.9 kg |
-1% |
| Lifts analysed |
2,312 |
22,916 |
-20,604 |
-90% |
Female Comparison
| Metric |
Landmine Squat |
Upright Row |
Difference |
Percent |
| Average lift |
50.4 kg |
33 kg |
17.3 kg |
52% |
| Elite lift |
98.6 kg |
66.8 kg |
31.8 kg |
48% |
| Average bodyweight |
64.9 kg |
64.5 kg |
0.3 kg |
1% |
| Lifts analysed |
586 |
4,140 |
-3,554 |
-86% |
