Male Strength Standards (lb)
| Strength Level | Landmine Squat | Upright Row |
|---|---|---|
| Beginner | 59 lb | 47 lb |
| Novice | 114 lb | 82 lb |
| Intermediate | 192 lb | 130 lb |
| Advanced | 290 lb | 188 lb |
| Elite | 402 lb | 253 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Upright Row |
|---|---|---|
| Beginner | 38 lb | 25 lb |
| Novice | 68 lb | 44 lb |
| Intermediate | 109 lb | 68 lb |
| Advanced | 159 lb | 98 lb |
| Elite | 216 lb | 131 lb |