Male Strength Standards (kg)
| Strength Level | Upright Row | Landmine Squat |
|---|---|---|
| Beginner | 21 kg | 27 kg |
| Novice | 37 kg | 52 kg |
| Intermediate | 59 kg | 87 kg |
| Advanced | 85 kg | 131 kg |
| Elite | 115 kg | 182 kg |
Female Strength Standards (kg)
| Strength Level | Upright Row | Landmine Squat |
|---|---|---|
| Beginner | 12 kg | 17 kg |
| Novice | 20 kg | 31 kg |
| Intermediate | 31 kg | 49 kg |
| Advanced | 44 kg | 72 kg |
| Elite | 60 kg | 98 kg |