Upright Row vs Landmine Squat

Overall Comparison

Metric Upright Row Landmine Squat Difference Percent
Daily count 56 8 48 600%
Total lifts entered 151,873 56,402 95,471 169%

Male Comparison

Metric Upright Row Landmine Squat Difference Percent
Average lift 63.5 kg 94.2 kg -30.7 kg -33%
Elite lift 128.8 kg 211.4 kg -82.6 kg -39%
Average bodyweight 80 kg 79.2 kg 0.9 kg 1%
Lifts analysed 22,916 2,312 20,604 891%

Female Comparison

Metric Upright Row Landmine Squat Difference Percent
Average lift 33 kg 50.4 kg -17.3 kg -34%
Elite lift 66.8 kg 98.6 kg -31.8 kg -32%
Average bodyweight 64.5 kg 64.9 kg -0.3 kg -1%
Lifts analysed 4,140 586 3,554 606%