Upright Row vs Landmine Squat
Overall Comparison
Metric |
Upright Row |
Landmine Squat |
Difference |
Percent |
Daily count |
63 |
1 |
62 |
6200% |
Total lifts entered |
150,349 |
56,168 |
94,181 |
168% |
Male Comparison
Metric |
Upright Row |
Landmine Squat |
Difference |
Percent |
Average lift |
63.5 kg |
94.2 kg |
-30.7 kg |
-33% |
Elite lift |
128.8 kg |
211.4 kg |
-82.6 kg |
-39% |
Average bodyweight |
80 kg |
79.2 kg |
0.9 kg |
1% |
Lifts analysed |
22,916 |
2,312 |
20,604 |
891% |
Female Comparison
Metric |
Upright Row |
Landmine Squat |
Difference |
Percent |
Average lift |
33 kg |
50.4 kg |
-17.3 kg |
-34% |
Elite lift |
66.8 kg |
98.6 kg |
-31.8 kg |
-32% |
Average bodyweight |
64.5 kg |
64.9 kg |
-0.3 kg |
-1% |
Lifts analysed |
4,140 |
586 |
3,554 |
606% |