Upright Row vs Preacher Curl

Overall comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of preacher curl lifts.

Metric Upright Row Preacher Curl Difference Percent
Daily count 28 33 ↓5 ↓15%
Total lifts entered 72,743 69,945 ↑2,798 ↑4%

Male comparison

The average upright row entered by men on Strength Level is heavier than the average preacher curl.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering preacher curl lifts.

Metric Upright Row Preacher Curl Difference Percent
Average lift 145.2 lb 103.3 lb ↑41.9 lb ↑41%
Elite lift 291.6 lb 206.4 lb ↑85.2 lb ↑41%
Average bodyweight 176.7 lb 176.5 lb ↑0.2 lb ↑0%
Lifts analysed 18,273 13,551 ↑4,722 ↑35%

Female comparison

The average upright row entered by women on Strength Level is heavier than the average preacher curl.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering preacher curl lifts.

Metric Upright Row Preacher Curl Difference Percent
Average lift 75 lb 56.6 lb ↑18.5 lb ↑33%
Elite lift 151 lb 123.2 lb ↑27.9 lb ↑23%
Average bodyweight 142.5 lb 147.2 lb ↓4.7 lb ↓3%
Lifts analysed 3,375 816 ↑2,559 ↑314%