Upright Row vs Preacher Curl

Overall Comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of preacher curl lifts.

Metric Upright Row Preacher Curl Difference Percent
Daily count 33 108 ↓75 ↓69%
Total lifts entered 123,614 143,156 ↓19,542 ↓14%

Male Comparison

The average upright row entered by men on Strength Level is heavier than the average preacher curl.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering preacher curl lifts.

Metric Upright Row Preacher Curl Difference Percent
Average lift 140 lb 101.3 lb ↑38.6 lb ↑38%
Elite lift 284.1 lb 196.6 lb ↑87.5 lb ↑44%
Average bodyweight 176.4 lb 174.9 lb ↑1.6 lb ↑1%
Lifts analysed 22,916 24,351 ↓1,435 ↓6%

Female Comparison

The average upright row entered by women on Strength Level is heavier than the average preacher curl.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering preacher curl lifts.

Metric Upright Row Preacher Curl Difference Percent
Average lift 72.9 lb 57.5 lb ↑15.3 lb ↑27%
Elite lift 147.3 lb 127.1 lb ↑20.2 lb ↑16%
Average bodyweight 142.3 lb 145.7 lb ↓3.5 lb ↓2%
Lifts analysed 4,140 1,405 ↑2,735 ↑195%