Upright Row vs Preacher Curl

Overall Comparison

Metric Upright Row Preacher Curl Difference Percent
Daily count 63 126 -63 -50%
Total lifts entered 150,349 216,092 -65,743 -30%

Male Comparison

Metric Upright Row Preacher Curl Difference Percent
Average lift 140 lb 101.3 lb 38.6 lb 38%
Elite lift 284.1 lb 196.6 lb 87.5 lb 44%
Average bodyweight 176.4 lb 174.9 lb 1.6 lb 1%
Lifts analysed 22,916 24,351 -1,435 -6%

Female Comparison

Metric Upright Row Preacher Curl Difference Percent
Average lift 72.9 lb 57.5 lb 15.3 lb 27%
Elite lift 147.3 lb 127.1 lb 20.2 lb 16%
Average bodyweight 142.3 lb 145.7 lb -3.5 lb -2%
Lifts analysed 4,140 1,405 2,735 195%