Upright Row vs Preacher Curl
Overall Comparison
Metric |
Upright Row |
Preacher Curl |
Difference |
Percent |
Daily count |
63 |
126 |
-63 |
-50% |
Total lifts entered |
150,349 |
216,092 |
-65,743 |
-30% |
Male Comparison
Metric |
Upright Row |
Preacher Curl |
Difference |
Percent |
Average lift |
140 lb |
101.3 lb |
38.6 lb |
38% |
Elite lift |
284.1 lb |
196.6 lb |
87.5 lb |
44% |
Average bodyweight |
176.4 lb |
174.9 lb |
1.6 lb |
1% |
Lifts analysed |
22,916 |
24,351 |
-1,435 |
-6% |
Female Comparison
Metric |
Upright Row |
Preacher Curl |
Difference |
Percent |
Average lift |
72.9 lb |
57.5 lb |
15.3 lb |
27% |
Elite lift |
147.3 lb |
127.1 lb |
20.2 lb |
16% |
Average bodyweight |
142.3 lb |
145.7 lb |
-3.5 lb |
-2% |
Lifts analysed |
4,140 |
1,405 |
2,735 |
195% |