Male Strength Standards (lb)
| Strength Level | Upright Row | Preacher Curl |
|---|---|---|
| Beginner | 46 lb | 37 lb |
| Novice | 86 lb | 65 lb |
| Intermediate | 140 lb | 101 lb |
| Advanced | 207 lb | 146 lb |
| Elite | 284 lb | 197 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Preacher Curl |
|---|---|---|
| Beginner | 24 lb | 15 lb |
| Novice | 45 lb | 32 lb |
| Intermediate | 73 lb | 58 lb |
| Advanced | 108 lb | 90 lb |
| Elite | 147 lb | 127 lb |