Upright Row vs Preacher Curl
Overall Comparison
| Metric |
Upright Row |
Preacher Curl |
Difference |
Percent |
| Daily count |
46 |
159 |
-113 |
-71% |
| Total lifts entered |
151,783 |
221,886 |
-70,103 |
-32% |
Male Comparison
| Metric |
Upright Row |
Preacher Curl |
Difference |
Percent |
| Average lift |
63.5 kg |
46 kg |
17.5 kg |
38% |
| Elite lift |
128.8 kg |
89.2 kg |
39.7 kg |
44% |
| Average bodyweight |
80 kg |
79.3 kg |
0.7 kg |
1% |
| Lifts analysed |
22,916 |
24,351 |
-1,435 |
-6% |
Female Comparison
| Metric |
Upright Row |
Preacher Curl |
Difference |
Percent |
| Average lift |
33 kg |
26.1 kg |
7 kg |
27% |
| Elite lift |
66.8 kg |
57.7 kg |
9.2 kg |
16% |
| Average bodyweight |
64.5 kg |
66.1 kg |
-1.6 kg |
-2% |
| Lifts analysed |
4,140 |
1,405 |
2,735 |
195% |
