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Preacher Curl vs Upright Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of preacher curl lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Preacher Curl Upright Row Difference Percent
Daily count 42 22 ↑20 ↑91%
Total lifts entered 24,338 42,009 ↓17,671 ↓42%

Male comparison

The average preacher curl entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering preacher curl lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Preacher Curl Upright Row Difference Percent
Average lift 106.1 lb 148.2 lb ↓42.1 lb ↓28%
Elite lift 215.7 lb 296.2 lb ↓80.5 lb ↓27%
Average bodyweight 176.9 lb 176.5 lb ↑0.4 lb ↑0%
Lifts analysed 11,333 18,185 ↓6,852 ↓38%

Female comparison

The average preacher curl entered by women on Strength Level is less heavy than the average upright row.

The bodyweight of women entering preacher curl lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Preacher Curl Upright Row Difference Percent
Average lift 57.1 lb 76.4 lb ↓19.3 lb ↓25%
Elite lift 128.8 lb 154.5 lb ↓25.6 lb ↓17%
Average bodyweight 147.2 lb 142.1 lb ↑5.1 lb ↑4%
Lifts analysed 587 3,269 ↓2,682 ↓82%

More comparisons

Compare preacher curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Barbell Lunge Bulgarian Split Squat Stiff Legged Deadlift Wrist Curl Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Reverse Wrist Curl Landmine Squat

See also

Upright Row vs Preacher Curl Preacher Curl Standards Upright Row Standards