Preacher Curl vs Upright Row

Overall comparison

The daily number of preacher curl lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Preacher Curl Upright Row Difference Percent
Daily count 33 28 ↑5 ↑18%
Total lifts entered 69,945 72,743 ↓2,798 ↓4%

Male comparison

The average preacher curl entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering preacher curl lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Preacher Curl Upright Row Difference Percent
Average lift 103.3 lb 145.2 lb ↓41.9 lb ↓29%
Elite lift 206.4 lb 291.6 lb ↓85.2 lb ↓29%
Average bodyweight 176.5 lb 176.7 lb ↓0.2 lb ↓0%
Lifts analysed 13,551 18,273 ↓4,722 ↓26%

Female comparison

The average preacher curl entered by women on Strength Level is less heavy than the average upright row.

The bodyweight of women entering preacher curl lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Preacher Curl Upright Row Difference Percent
Average lift 56.6 lb 75 lb ↓18.5 lb ↓25%
Elite lift 123.2 lb 151 lb ↓27.9 lb ↓18%
Average bodyweight 147.2 lb 142.5 lb ↑4.7 lb ↑3%
Lifts analysed 816 3,375 ↓2,559 ↓76%