Preacher Curl vs Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Preacher Curl	Upright Row	Difference	Percent
Daily count	170	28	142	507%
Total lifts entered	220,641	151,496	69,145	46%

Male Comparison

Metric	Preacher Curl	Upright Row	Difference	Percent
Average lift	101.3 lb	140 lb	-38.6 lb	-28%
Elite lift	196.6 lb	284.1 lb	-87.5 lb	-31%
Average bodyweight	174.9 lb	176.4 lb	-1.6 lb	-1%
Lifts analysed	24,351	22,916	1,435	6%

Female Comparison

Metric	Preacher Curl	Upright Row	Difference	Percent
Average lift	57.5 lb	72.9 lb	-15.3 lb	-21%
Elite lift	127.1 lb	147.3 lb	-20.2 lb	-14%
Average bodyweight	145.7 lb	142.3 lb	3.5 lb	2%
Lifts analysed	1,405	4,140	-2,735	-66%