Male Strength Standards (lb)
| Strength Level | Preacher Curl | Upright Row |
|---|---|---|
| Beginner | 37 lb | 46 lb |
| Novice | 65 lb | 86 lb |
| Intermediate | 101 lb | 140 lb |
| Advanced | 146 lb | 207 lb |
| Elite | 197 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | Upright Row |
|---|---|---|
| Beginner | 15 lb | 24 lb |
| Novice | 32 lb | 45 lb |
| Intermediate | 58 lb | 73 lb |
| Advanced | 90 lb | 108 lb |
| Elite | 127 lb | 147 lb |