Male Strength Standards (kg)
| Strength Level | Preacher Curl | Upright Row |
|---|---|---|
| Beginner | 17 kg | 21 kg |
| Novice | 29 kg | 39 kg |
| Intermediate | 46 kg | 64 kg |
| Advanced | 66 kg | 94 kg |
| Elite | 89 kg | 129 kg |
Female Strength Standards (kg)
| Strength Level | Preacher Curl | Upright Row |
|---|---|---|
| Beginner | 7 kg | 11 kg |
| Novice | 15 kg | 20 kg |
| Intermediate | 26 kg | 33 kg |
| Advanced | 41 kg | 49 kg |
| Elite | 58 kg | 67 kg |