Preacher Curl vs Upright Row

Overall Comparison

Metric Preacher Curl Upright Row Difference Percent
Daily count 174 54 120 222%
Total lifts entered 217,467 150,689 66,778 44%

Male Comparison

Metric Preacher Curl Upright Row Difference Percent
Average lift 46 kg 63.5 kg -17.5 kg -28%
Elite lift 89.2 kg 128.8 kg -39.7 kg -31%
Average bodyweight 79.3 kg 80 kg -0.7 kg -1%
Lifts analysed 24,351 22,916 1,435 6%

Female Comparison

Metric Preacher Curl Upright Row Difference Percent
Average lift 26.1 kg 33 kg -7 kg -21%
Elite lift 57.7 kg 66.8 kg -9.2 kg -14%
Average bodyweight 66.1 kg 64.5 kg 1.6 kg 2%
Lifts analysed 1,405 4,140 -2,735 -66%