Preacher Curl vs Upright Row
Overall Comparison
Metric |
Preacher Curl |
Upright Row |
Difference |
Percent |
Daily count |
174 |
54 |
120 |
222% |
Total lifts entered |
217,467 |
150,689 |
66,778 |
44% |
Male Comparison
Metric |
Preacher Curl |
Upright Row |
Difference |
Percent |
Average lift |
46 kg |
63.5 kg |
-17.5 kg |
-28% |
Elite lift |
89.2 kg |
128.8 kg |
-39.7 kg |
-31% |
Average bodyweight |
79.3 kg |
80 kg |
-0.7 kg |
-1% |
Lifts analysed |
24,351 |
22,916 |
1,435 |
6% |
Female Comparison
Metric |
Preacher Curl |
Upright Row |
Difference |
Percent |
Average lift |
26.1 kg |
33 kg |
-7 kg |
-21% |
Elite lift |
57.7 kg |
66.8 kg |
-9.2 kg |
-14% |
Average bodyweight |
66.1 kg |
64.5 kg |
1.6 kg |
2% |
Lifts analysed |
1,405 |
4,140 |
-2,735 |
-66% |