Upright Row vs Walking Lunge
Overall Comparison
| Metric |
Upright Row |
Walking Lunge |
Difference |
Percent |
| Daily count |
47 |
19 |
28 |
147% |
| Total lifts entered |
142,639 |
12,706 |
129,933 |
1023% |
Male Comparison
| Metric |
Upright Row |
Walking Lunge |
Difference |
Percent |
| Average lift |
140 lb |
139.3 lb |
0.7 lb |
1% |
| Elite lift |
284.1 lb |
449 lb |
-165 lb |
-37% |
| Average bodyweight |
176.4 lb |
168.5 lb |
7.9 lb |
5% |
| Lifts analysed |
22,916 |
637 |
22,279 |
3497% |
Female Comparison
| Metric |
Upright Row |
Walking Lunge |
Difference |
Percent |
| Average lift |
72.9 lb |
106.9 lb |
-34.1 lb |
-32% |
| Elite lift |
147.3 lb |
202.9 lb |
-55.6 lb |
-27% |
| Average bodyweight |
142.3 lb |
135.3 lb |
6.9 lb |
5% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
