Upright Row vs Walking Lunge

Overall Comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of walking lunge lifts.

Metric Upright Row Walking Lunge Difference Percent
Daily count 30 3 ↑27 ↑900%
Total lifts entered 123,771 5,682 ↑118,089 ↑2078%

Male Comparison

The average upright row entered by men on Strength Level is heavier than the average walking lunge.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering walking lunge lifts.

Metric Upright Row Walking Lunge Difference Percent
Average lift 140 lb 139.3 lb ↑0.7 lb ↑1%
Elite lift 284.1 lb 449 lb ↓165 lb ↓37%
Average bodyweight 176.4 lb 168.5 lb ↑7.9 lb ↑5%
Lifts analysed 22,916 637 ↑22,279 ↑3497%

Female Comparison

The average upright row entered by women on Strength Level is less heavy than the average walking lunge.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering walking lunge lifts.

Metric Upright Row Walking Lunge Difference Percent
Average lift 72.9 lb 106.9 lb ↓34.1 lb ↓32%
Elite lift 147.3 lb 202.9 lb ↓55.6 lb ↓27%
Average bodyweight 142.3 lb 135.3 lb ↑6.9 lb ↑5%
Lifts analysed 4,140 0 ↑4,140 ↑-