Upright Row vs Walking Lunge

Overall Comparison

Metric Upright Row Walking Lunge Difference Percent
Daily count 63 3 60 2000%
Total lifts entered 150,349 15,313 135,036 882%

Male Comparison

Metric Upright Row Walking Lunge Difference Percent
Average lift 140 lb 139.3 lb 0.7 lb 1%
Elite lift 284.1 lb 449 lb -165 lb -37%
Average bodyweight 176.4 lb 168.5 lb 7.9 lb 5%
Lifts analysed 22,916 637 22,279 3497%

Female Comparison

Metric Upright Row Walking Lunge Difference Percent
Average lift 72.9 lb 106.9 lb -34.1 lb -32%
Elite lift 147.3 lb 202.9 lb -55.6 lb -27%
Average bodyweight 142.3 lb 135.3 lb 6.9 lb 5%
Lifts analysed 4,140 0 4,140 -