Male Strength Standards (lb)
| Strength Level | Walking Lunge | Upright Row |
|---|---|---|
| Beginner | 6 lb | 46 lb |
| Novice | 49 lb | 86 lb |
| Intermediate | 139 lb | 140 lb |
| Advanced | 276 lb | 207 lb |
| Elite | 449 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Walking Lunge | Upright Row |
|---|---|---|
| Beginner | 41 lb | 24 lb |
| Novice | 70 lb | 45 lb |
| Intermediate | 107 lb | 73 lb |
| Advanced | 152 lb | 108 lb |
| Elite | 203 lb | 147 lb |