Male Strength Standards (kg)
| Strength Level | Walking Lunge | Upright Row |
|---|---|---|
| Beginner | 3 kg | 21 kg |
| Novice | 22 kg | 39 kg |
| Intermediate | 63 kg | 64 kg |
| Advanced | 125 kg | 94 kg |
| Elite | 204 kg | 129 kg |
Female Strength Standards (kg)
| Strength Level | Walking Lunge | Upright Row |
|---|---|---|
| Beginner | 19 kg | 11 kg |
| Novice | 32 kg | 20 kg |
| Intermediate | 48 kg | 33 kg |
| Advanced | 69 kg | 49 kg |
| Elite | 92 kg | 67 kg |