Walking Lunge vs Upright Row
Overall Comparison
| Metric |
Walking Lunge |
Upright Row |
Difference |
Percent |
| Daily count |
16 |
34 |
-18 |
-53% |
| Total lifts entered |
15,763 |
151,817 |
-136,054 |
-90% |
Male Comparison
| Metric |
Walking Lunge |
Upright Row |
Difference |
Percent |
| Average lift |
63.2 kg |
63.5 kg |
-0.3 kg |
-1% |
| Elite lift |
203.7 kg |
128.8 kg |
74.8 kg |
58% |
| Average bodyweight |
76.4 kg |
80 kg |
-3.6 kg |
-4% |
| Lifts analysed |
637 |
22,916 |
-22,279 |
-97% |
Female Comparison
| Metric |
Walking Lunge |
Upright Row |
Difference |
Percent |
| Average lift |
48.5 kg |
33 kg |
15.4 kg |
47% |
| Elite lift |
92 kg |
66.8 kg |
25.2 kg |
38% |
| Average bodyweight |
61.4 kg |
64.5 kg |
-3.1 kg |
-5% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
