Walking Lunge vs Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Walking Lunge	Upright Row	Difference	Percent
Daily count	19	43	-24	-56%
Total lifts entered	15,693	151,578	-135,885	-90%

Male Comparison

Metric	Walking Lunge	Upright Row	Difference	Percent
Average lift	139.3 lb	140 lb	-0.7 lb	-1%
Elite lift	449 lb	284.1 lb	165 lb	58%
Average bodyweight	168.5 lb	176.4 lb	-7.9 lb	-4%
Lifts analysed	637	22,916	-22,279	-97%

Female Comparison

Metric	Walking Lunge	Upright Row	Difference	Percent
Average lift	106.9 lb	72.9 lb	34.1 lb	47%
Elite lift	202.9 lb	147.3 lb	55.6 lb	38%
Average bodyweight	135.3 lb	142.3 lb	-6.9 lb	-5%
Lifts analysed	0	4,140	-4,140	-100%