Upright Row vs Walking Lunge
Overall Comparison
| Metric |
Upright Row |
Walking Lunge |
Difference |
Percent |
| Daily count |
43 |
19 |
24 |
126% |
| Total lifts entered |
151,578 |
15,693 |
135,885 |
866% |
Male Comparison
| Metric |
Upright Row |
Walking Lunge |
Difference |
Percent |
| Average lift |
63.5 kg |
63.2 kg |
0.3 kg |
1% |
| Elite lift |
128.8 kg |
203.7 kg |
-74.8 kg |
-37% |
| Average bodyweight |
80 kg |
76.4 kg |
3.6 kg |
5% |
| Lifts analysed |
22,916 |
637 |
22,279 |
3497% |
Female Comparison
| Metric |
Upright Row |
Walking Lunge |
Difference |
Percent |
| Average lift |
33 kg |
48.5 kg |
-15.4 kg |
-32% |
| Elite lift |
66.8 kg |
92 kg |
-25.2 kg |
-27% |
| Average bodyweight |
64.5 kg |
61.4 kg |
3.1 kg |
5% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
