Upright Row vs Walking Lunge

Overall Comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of walking lunge lifts.

Metric Upright Row Walking Lunge Difference Percent
Daily count 29 10 ↑19 ↑190%
Total lifts entered 125,241 6,139 ↑119,102 ↑1940%

Male Comparison

The average upright row entered by men on Strength Level is heavier than the average walking lunge.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering walking lunge lifts.

Metric Upright Row Walking Lunge Difference Percent
Average lift 63.5 kg 63.2 kg ↑0.3 kg ↑1%
Elite lift 128.8 kg 203.7 kg ↓74.8 kg ↓37%
Average bodyweight 80 kg 76.4 kg ↑3.6 kg ↑5%
Lifts analysed 22,916 637 ↑22,279 ↑3497%

Female Comparison

The average upright row entered by women on Strength Level is less heavy than the average walking lunge.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering walking lunge lifts.

Metric Upright Row Walking Lunge Difference Percent
Average lift 33 kg 48.5 kg ↓15.4 kg ↓32%
Elite lift 66.8 kg 92 kg ↓25.2 kg ↓27%
Average bodyweight 64.5 kg 61.4 kg ↑3.1 kg ↑5%
Lifts analysed 4,140 0 ↑4,140 ↑-