Upright Row vs Walking Lunge

Overall Comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of walking lunge lifts.

Metric Upright Row Walking Lunge Difference Percent
Daily count 31 10 ↑21 ↑210%
Total lifts entered 120,976 4,889 ↑116,087 ↑2374%

Male Comparison

The average upright row entered by men on Strength Level is less heavy than the average walking lunge.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering walking lunge lifts.

Metric Upright Row Walking Lunge Difference Percent
Average lift 65.9 kg 82.2 kg ↓16.3 kg ↓20%
Elite lift 132.3 kg 158.6 kg ↓26.3 kg ↓17%
Average bodyweight 80.1 kg 78.3 kg ↑1.8 kg ↑2%
Lifts analysed 18,273 0 ↑18,273 ↑-

Female Comparison

The average upright row entered by women on Strength Level is less heavy than the average walking lunge.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering walking lunge lifts.

Metric Upright Row Walking Lunge Difference Percent
Average lift 34 kg 48.5 kg ↓14.5 kg ↓30%
Elite lift 68.5 kg 92 kg ↓23.5 kg ↓26%
Average bodyweight 64.7 kg 61.4 kg ↑3.3 kg ↑5%
Lifts analysed 3,375 0 ↑3,375 ↑-