Male Strength Standards (lb)
| Strength Level | Upright Row | Walking Lunge |
|---|---|---|
| Beginner | 46 lb | 6 lb |
| Novice | 86 lb | 49 lb |
| Intermediate | 140 lb | 139 lb |
| Advanced | 207 lb | 276 lb |
| Elite | 284 lb | 449 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Walking Lunge |
|---|---|---|
| Beginner | 24 lb | 41 lb |
| Novice | 45 lb | 70 lb |
| Intermediate | 73 lb | 107 lb |
| Advanced | 108 lb | 152 lb |
| Elite | 147 lb | 203 lb |