Upright Row vs Zercher Squat

Overall Comparison

Metric Upright Row Zercher Squat Difference Percent
Daily count 63 48 15 31%
Total lifts entered 150,349 111,952 38,397 34%

Male Comparison

Metric Upright Row Zercher Squat Difference Percent
Average lift 140 lb 253.1 lb -113.1 lb -45%
Elite lift 284.1 lb 454.4 lb -170.3 lb -37%
Average bodyweight 176.4 lb 181.7 lb -5.2 lb -3%
Lifts analysed 22,916 8,692 14,224 164%

Female Comparison

Metric Upright Row Zercher Squat Difference Percent
Average lift 72.9 lb 141.1 lb -68.2 lb -48%
Elite lift 147.3 lb 270.8 lb -123.5 lb -46%
Average bodyweight 142.3 lb 146.8 lb -4.6 lb -3%
Lifts analysed 4,140 826 3,314 401%