Upright Row vs Zercher Squat
Overall Comparison
| Metric |
Upright Row |
Zercher Squat |
Difference |
Percent |
| Daily count |
34 |
43 |
-9 |
-21% |
| Total lifts entered |
137,355 |
97,767 |
39,588 |
40% |
Male Comparison
| Metric |
Upright Row |
Zercher Squat |
Difference |
Percent |
| Average lift |
140 lb |
253.1 lb |
-113.1 lb |
-45% |
| Elite lift |
284.1 lb |
454.4 lb |
-170.3 lb |
-37% |
| Average bodyweight |
176.4 lb |
181.7 lb |
-5.2 lb |
-3% |
| Lifts analysed |
22,916 |
8,692 |
14,224 |
164% |
Female Comparison
| Metric |
Upright Row |
Zercher Squat |
Difference |
Percent |
| Average lift |
72.9 lb |
141.1 lb |
-68.2 lb |
-48% |
| Elite lift |
147.3 lb |
270.8 lb |
-123.5 lb |
-46% |
| Average bodyweight |
142.3 lb |
146.8 lb |
-4.6 lb |
-3% |
| Lifts analysed |
4,140 |
826 |
3,314 |
401% |
