The daily number of upright row lifts entered on Strength Level is less than the daily number of zercher squat lifts.
Overall Comparison
| Metric | Upright Row | Zercher Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 30 | 35 | ↓5 | ↓14% |
| Total lifts entered | 123,771 | 86,016 | ↑37,755 | ↑44% |
Male Comparison
The average upright row entered by men on Strength Level is less heavy than the average zercher squat.
The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering zercher squat lifts.
| Metric | Upright Row | Zercher Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 140 lb | 253.1 lb | ↓113.1 lb | ↓45% |
| Elite lift | 284.1 lb | 454.4 lb | ↓170.3 lb | ↓37% |
| Average bodyweight | 176.4 lb | 181.7 lb | ↓5.2 lb | ↓3% |
| Lifts analysed | 22,916 | 8,692 | ↑14,224 | ↑164% |
Female Comparison
The average upright row entered by women on Strength Level is less heavy than the average zercher squat.
The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering zercher squat lifts.
| Metric | Upright Row | Zercher Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 72.9 lb | 141.1 lb | ↓68.2 lb | ↓48% |
| Elite lift | 147.3 lb | 270.8 lb | ↓123.5 lb | ↓46% |
| Average bodyweight | 142.3 lb | 146.8 lb | ↓4.6 lb | ↓3% |
| Lifts analysed | 4,140 | 826 | ↑3,314 | ↑401% |