Male Strength Standards (lb)
| Strength Level | Upright Row | Zercher Squat |
|---|---|---|
| Beginner | 47 lb | 118 lb |
| Novice | 82 lb | 179 lb |
| Intermediate | 130 lb | 255 lb |
| Advanced | 188 lb | 345 lb |
| Elite | 253 lb | 444 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Zercher Squat |
|---|---|---|
| Beginner | 25 lb | 58 lb |
| Novice | 44 lb | 93 lb |
| Intermediate | 68 lb | 138 lb |
| Advanced | 98 lb | 192 lb |
| Elite | 131 lb | 252 lb |