Zercher Squat vs Upright Row

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Zercher Squat Upright Row Difference Percent
Daily count 43 28 ↑15 ↑54%
Total lifts entered 41,278 72,743 ↓31,465 ↓43%

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Zercher Squat Upright Row Difference Percent
Average lift 251 lb 145.2 lb ↑105.7 lb ↑73%
Elite lift 453.6 lb 291.6 lb ↑162 lb ↑56%
Average bodyweight 181.8 lb 176.7 lb ↑5.1 lb ↑3%
Lifts analysed 5,027 18,273 ↓13,246 ↓72%

Female comparison

The average zercher squat entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Zercher Squat Upright Row Difference Percent
Average lift 136.8 lb 75 lb ↑61.8 lb ↑82%
Elite lift 266.4 lb 151 lb ↑115.4 lb ↑76%
Average bodyweight 146.7 lb 142.5 lb ↑4.2 lb ↑3%
Lifts analysed 469 3,375 ↓2,906 ↓86%