Zercher Squat vs Upright Row
Overall Comparison
| Metric |
Zercher Squat |
Upright Row |
Difference |
Percent |
| Daily count |
38 |
34 |
4 |
12% |
| Total lifts entered |
114,628 |
151,817 |
-37,189 |
-24% |
Male Comparison
| Metric |
Zercher Squat |
Upright Row |
Difference |
Percent |
| Average lift |
114.8 kg |
63.5 kg |
51.3 kg |
81% |
| Elite lift |
206.1 kg |
128.8 kg |
77.3 kg |
60% |
| Average bodyweight |
82.4 kg |
80 kg |
2.4 kg |
3% |
| Lifts analysed |
8,692 |
22,916 |
-14,224 |
-62% |
Female Comparison
| Metric |
Zercher Squat |
Upright Row |
Difference |
Percent |
| Average lift |
64 kg |
33 kg |
30.9 kg |
94% |
| Elite lift |
122.8 kg |
66.8 kg |
56 kg |
84% |
| Average bodyweight |
66.6 kg |
64.5 kg |
2.1 kg |
3% |
| Lifts analysed |
826 |
4,140 |
-3,314 |
-80% |
