Male Strength Standards (kg)
| Strength Level | Zercher Squat | Upright Row |
|---|---|---|
| Beginner | 54 kg | 21 kg |
| Novice | 81 kg | 37 kg |
| Intermediate | 116 kg | 59 kg |
| Advanced | 157 kg | 85 kg |
| Elite | 201 kg | 115 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Upright Row |
|---|---|---|
| Beginner | 26 kg | 12 kg |
| Novice | 42 kg | 20 kg |
| Intermediate | 63 kg | 31 kg |
| Advanced | 87 kg | 44 kg |
| Elite | 114 kg | 60 kg |