Zercher Squat vs Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zercher Squat	Upright Row	Difference	Percent
Daily count	87	43	44	102%
Total lifts entered	114,269	151,578	-37,309	-25%

Male Comparison

Metric	Zercher Squat	Upright Row	Difference	Percent
Average lift	253.1 lb	140 lb	113.1 lb	81%
Elite lift	454.4 lb	284.1 lb	170.3 lb	60%
Average bodyweight	181.7 lb	176.4 lb	5.2 lb	3%
Lifts analysed	8,692	22,916	-14,224	-62%

Female Comparison

Metric	Zercher Squat	Upright Row	Difference	Percent
Average lift	141.1 lb	72.9 lb	68.2 lb	94%
Elite lift	270.8 lb	147.3 lb	123.5 lb	84%
Average bodyweight	146.8 lb	142.3 lb	4.6 lb	3%
Lifts analysed	826	4,140	-3,314	-80%