Male Strength Standards (lb)
| Strength Level | Zercher Squat | Upright Row |
|---|---|---|
| Beginner | 118 lb | 47 lb |
| Novice | 179 lb | 82 lb |
| Intermediate | 255 lb | 130 lb |
| Advanced | 345 lb | 188 lb |
| Elite | 444 lb | 253 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Upright Row |
|---|---|---|
| Beginner | 58 lb | 25 lb |
| Novice | 93 lb | 44 lb |
| Intermediate | 138 lb | 68 lb |
| Advanced | 192 lb | 98 lb |
| Elite | 252 lb | 131 lb |