Male Strength Standards (kg)
| Strength Level | Upright Row | Zercher Squat |
|---|---|---|
| Beginner | 21 kg | 54 kg |
| Novice | 37 kg | 81 kg |
| Intermediate | 59 kg | 116 kg |
| Advanced | 85 kg | 157 kg |
| Elite | 115 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Upright Row | Zercher Squat |
|---|---|---|
| Beginner | 12 kg | 26 kg |
| Novice | 20 kg | 42 kg |
| Intermediate | 31 kg | 63 kg |
| Advanced | 44 kg | 87 kg |
| Elite | 60 kg | 114 kg |