Upright Row vs Zercher Squat

Overall Comparison

Metric Upright Row Zercher Squat Difference Percent
Daily count 54 65 -11 -17%
Total lifts entered 150,689 112,634 38,055 34%

Male Comparison

Metric Upright Row Zercher Squat Difference Percent
Average lift 63.5 kg 114.8 kg -51.3 kg -45%
Elite lift 128.8 kg 206.1 kg -77.3 kg -37%
Average bodyweight 80 kg 82.4 kg -2.4 kg -3%
Lifts analysed 22,916 8,692 14,224 164%

Female Comparison

Metric Upright Row Zercher Squat Difference Percent
Average lift 33 kg 64 kg -30.9 kg -48%
Elite lift 66.8 kg 122.8 kg -56 kg -46%
Average bodyweight 64.5 kg 66.6 kg -2.1 kg -3%
Lifts analysed 4,140 826 3,314 401%