Upright Row vs Zercher Squat
Overall Comparison
Metric |
Upright Row |
Zercher Squat |
Difference |
Percent |
Daily count |
54 |
65 |
-11 |
-17% |
Total lifts entered |
150,689 |
112,634 |
38,055 |
34% |
Male Comparison
Metric |
Upright Row |
Zercher Squat |
Difference |
Percent |
Average lift |
63.5 kg |
114.8 kg |
-51.3 kg |
-45% |
Elite lift |
128.8 kg |
206.1 kg |
-77.3 kg |
-37% |
Average bodyweight |
80 kg |
82.4 kg |
-2.4 kg |
-3% |
Lifts analysed |
22,916 |
8,692 |
14,224 |
164% |
Female Comparison
Metric |
Upright Row |
Zercher Squat |
Difference |
Percent |
Average lift |
33 kg |
64 kg |
-30.9 kg |
-48% |
Elite lift |
66.8 kg |
122.8 kg |
-56 kg |
-46% |
Average bodyweight |
64.5 kg |
66.6 kg |
-2.1 kg |
-3% |
Lifts analysed |
4,140 |
826 |
3,314 |
401% |