Male Strength Standards (lb)
| Strength Level | Vertical Leg Press | Machine Shrug |
|---|---|---|
| Beginner | 178 lb | 76 lb |
| Novice | 309 lb | 130 lb |
| Intermediate | 484 lb | 202 lb |
| Advanced | 699 lb | 291 lb |
| Elite | 941 lb | 390 lb |
Female Strength Standards (lb)
| Strength Level | Vertical Leg Press | Machine Shrug |
|---|---|---|
| Beginner | 98 lb | 23 lb |
| Novice | 189 lb | 51 lb |
| Intermediate | 316 lb | 93 lb |
| Advanced | 475 lb | 147 lb |
| Elite | 658 lb | 211 lb |