Male Strength Standards (kg)
| Strength Level | Vertical Leg Press | Machine Shrug |
|---|---|---|
| Beginner | 81 kg | 35 kg |
| Novice | 140 kg | 59 kg |
| Intermediate | 220 kg | 92 kg |
| Advanced | 317 kg | 132 kg |
| Elite | 427 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Vertical Leg Press | Machine Shrug |
|---|---|---|
| Beginner | 44 kg | 10 kg |
| Novice | 86 kg | 23 kg |
| Intermediate | 143 kg | 42 kg |
| Advanced | 216 kg | 67 kg |
| Elite | 298 kg | 96 kg |