Viking Press vs Landmine Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Viking Press	Landmine Squat	Difference	Percent
Daily count	3	13	-10	-77%
Total lifts entered	22,292	56,357	-34,065	-60%

Male Comparison

Metric	Viking Press	Landmine Squat	Difference	Percent
Average lift	240 lb	207.6 lb	32.4 lb	16%
Elite lift	506.5 lb	466.1 lb	40.4 lb	9%
Average bodyweight	206.6 lb	174.5 lb	32.1 lb	18%
Lifts analysed	414	2,312	-1,898	-82%

Female Comparison

Metric	Viking Press	Landmine Squat	Difference	Percent
Average lift	74.4 lb	111.1 lb	-36.6 lb	-33%
Elite lift	145.2 lb	217.4 lb	-72.2 lb	-33%
Average bodyweight	143.5 lb	143 lb	0.4 lb	0%
Lifts analysed	0	586	-586	-100%