Male Strength Standards (kg)
| Strength Level | Viking Press | Landmine Squat |
|---|---|---|
| Beginner | 33 kg | 24 kg |
| Novice | 64 kg | 52 kg |
| Intermediate | 109 kg | 94 kg |
| Advanced | 165 kg | 148 kg |
| Elite | 230 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Viking Press | Landmine Squat |
|---|---|---|
| Beginner | 12 kg | 18 kg |
| Novice | 21 kg | 32 kg |
| Intermediate | 34 kg | 50 kg |
| Advanced | 49 kg | 73 kg |
| Elite | 66 kg | 99 kg |