Male Strength Standards (lb)
| Strength Level | Viking Press | Landmine Squat |
|---|---|---|
| Beginner | 72 lb | 52 lb |
| Novice | 142 lb | 115 lb |
| Intermediate | 240 lb | 208 lb |
| Advanced | 364 lb | 327 lb |
| Elite | 506 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Viking Press | Landmine Squat |
|---|---|---|
| Beginner | 27 lb | 40 lb |
| Novice | 47 lb | 70 lb |
| Intermediate | 74 lb | 111 lb |
| Advanced | 108 lb | 161 lb |
| Elite | 145 lb | 217 lb |