Male Strength Standards (lb)
| Strength Level | Viking Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 72 lb | 54 lb |
| Novice | 142 lb | 102 lb |
| Intermediate | 240 lb | 170 lb |
| Advanced | 364 lb | 254 lb |
| Elite | 506 lb | 350 lb |
Female Strength Standards (lb)
| Strength Level | Viking Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 27 lb | 17 lb |
| Novice | 47 lb | 40 lb |
| Intermediate | 74 lb | 76 lb |
| Advanced | 108 lb | 122 lb |
| Elite | 145 lb | 177 lb |