Male Strength Standards (kg)
| Strength Level | Walking Lunge | Split Squat |
|---|---|---|
| Beginner | 3 kg | 24 kg |
| Novice | 22 kg | 49 kg |
| Intermediate | 63 kg | 85 kg |
| Advanced | 125 kg | 131 kg |
| Elite | 204 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Walking Lunge | Split Squat |
|---|---|---|
| Beginner | 19 kg | 13 kg |
| Novice | 32 kg | 27 kg |
| Intermediate | 48 kg | 47 kg |
| Advanced | 69 kg | 72 kg |
| Elite | 92 kg | 101 kg |