Walking Lunge vs Split Squat
Overall Comparison
| Metric |
Walking Lunge |
Split Squat |
Difference |
Percent |
| Daily count |
15 |
27 |
-12 |
-44% |
| Total lifts entered |
15,747 |
75,104 |
-59,357 |
-79% |
Male Comparison
| Metric |
Walking Lunge |
Split Squat |
Difference |
Percent |
| Average lift |
63.2 kg |
85 kg |
-21.8 kg |
-26% |
| Elite lift |
203.7 kg |
183.2 kg |
20.4 kg |
11% |
| Average bodyweight |
76.4 kg |
77.7 kg |
-1.3 kg |
-2% |
| Lifts analysed |
637 |
4,969 |
-4,332 |
-87% |
Female Comparison
| Metric |
Walking Lunge |
Split Squat |
Difference |
Percent |
| Average lift |
48.5 kg |
46.6 kg |
1.9 kg |
4% |
| Elite lift |
92 kg |
100.5 kg |
-8.5 kg |
-8% |
| Average bodyweight |
61.4 kg |
62.5 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |
