Walking Lunge vs Split Squat
Overall Comparison
| Metric |
Walking Lunge |
Split Squat |
Difference |
Percent |
| Daily count |
17 |
37 |
-20 |
-54% |
| Total lifts entered |
15,674 |
74,984 |
-59,310 |
-79% |
Male Comparison
| Metric |
Walking Lunge |
Split Squat |
Difference |
Percent |
| Average lift |
139.3 lb |
187.3 lb |
-48 lb |
-26% |
| Elite lift |
449 lb |
404 lb |
45.1 lb |
11% |
| Average bodyweight |
168.5 lb |
171.4 lb |
-2.9 lb |
-2% |
| Lifts analysed |
637 |
4,969 |
-4,332 |
-87% |
Female Comparison
| Metric |
Walking Lunge |
Split Squat |
Difference |
Percent |
| Average lift |
106.9 lb |
102.7 lb |
4.2 lb |
4% |
| Elite lift |
202.9 lb |
221.6 lb |
-18.7 lb |
-8% |
| Average bodyweight |
135.3 lb |
137.9 lb |
-2.5 lb |
-2% |
| Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |
