Male Strength Standards (lb)
| Strength Level | Walking Lunge | Split Squat |
|---|---|---|
| Beginner | 6 lb | 53 lb |
| Novice | 49 lb | 108 lb |
| Intermediate | 139 lb | 187 lb |
| Advanced | 276 lb | 288 lb |
| Elite | 449 lb | 404 lb |
Female Strength Standards (lb)
| Strength Level | Walking Lunge | Split Squat |
|---|---|---|
| Beginner | 41 lb | 29 lb |
| Novice | 70 lb | 59 lb |
| Intermediate | 107 lb | 103 lb |
| Advanced | 152 lb | 158 lb |
| Elite | 203 lb | 222 lb |