Wall Ball vs Close Grip Incline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Wall Ball | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 11 lb | 84 lb |
| Novice | 25 lb | 122 lb |
| Intermediate | 45 lb | 171 lb |
| Advanced | 72 lb | 228 lb |
| Elite | 103 lb | 289 lb |
Female Strength Standards (lb)
| Strength Level | Wall Ball | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 7 lb | 36 lb |
| Novice | 14 lb | 59 lb |
| Intermediate | 25 lb | 89 lb |
| Advanced | 39 lb | 125 lb |
| Elite | 55 lb | 166 lb |