Wall Ball vs Close Grip Incline Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Wall Ball | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 5 kg | 38 kg |
| Novice | 11 kg | 56 kg |
| Intermediate | 20 kg | 78 kg |
| Advanced | 33 kg | 103 kg |
| Elite | 47 kg | 131 kg |
Female Strength Standards (kg)
| Strength Level | Wall Ball | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 3 kg | 16 kg |
| Novice | 6 kg | 27 kg |
| Intermediate | 11 kg | 40 kg |
| Advanced | 18 kg | 57 kg |
| Elite | 25 kg | 75 kg |