Male Strength Standards (lb)
| Strength Level | Wall Ball | Deadlift |
|---|---|---|
| Beginner | 11 lb | 173 lb |
| Novice | 25 lb | 246 lb |
| Intermediate | 45 lb | 336 lb |
| Advanced | 72 lb | 440 lb |
| Elite | 103 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Wall Ball | Deadlift |
|---|---|---|
| Beginner | 7 lb | 84 lb |
| Novice | 14 lb | 132 lb |
| Intermediate | 25 lb | 193 lb |
| Advanced | 39 lb | 265 lb |
| Elite | 55 lb | 345 lb |