Male Strength Standards (lb)
| Strength Level | Wall Ball | Deadlift |
|---|---|---|
| Beginner | 0 lb | 176 lb |
| Novice | 18 lb | 249 lb |
| Intermediate | 71 lb | 340 lb |
| Advanced | 159 lb | 445 lb |
| Elite | 276 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Wall Ball | Deadlift |
|---|---|---|
| Beginner | 1 lb | 91 lb |
| Novice | 11 lb | 139 lb |
| Intermediate | 33 lb | 200 lb |
| Advanced | 67 lb | 273 lb |
| Elite | 111 lb | 352 lb |