Wall Ball vs Machine Shrug
Overall Comparison
| Metric |
Wall Ball |
Machine Shrug |
Difference |
Percent |
| Daily count |
5 |
4 |
1 |
25% |
| Total lifts entered |
17,445 |
8,420 |
9,025 |
107% |
Male Comparison
| Metric |
Wall Ball |
Machine Shrug |
Difference |
Percent |
| Average lift |
45.1 lb |
202.5 lb |
-157.4 lb |
-78% |
| Elite lift |
102.7 lb |
389.5 lb |
-286.9 lb |
-74% |
| Average bodyweight |
171.8 lb |
177.4 lb |
-5.7 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Wall Ball |
Machine Shrug |
Difference |
Percent |
| Average lift |
25 lb |
93.1 lb |
-68.1 lb |
-73% |
| Elite lift |
55.3 lb |
210.6 lb |
-155.2 lb |
-74% |
| Average bodyweight |
141.6 lb |
144 lb |
-2.4 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
