Male Strength Standards (kg)
| Strength Level | Wall Ball | Machine Shrug |
|---|---|---|
| Beginner | 5 kg | 35 kg |
| Novice | 11 kg | 59 kg |
| Intermediate | 20 kg | 92 kg |
| Advanced | 33 kg | 132 kg |
| Elite | 47 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Wall Ball | Machine Shrug |
|---|---|---|
| Beginner | 3 kg | 10 kg |
| Novice | 6 kg | 23 kg |
| Intermediate | 11 kg | 42 kg |
| Advanced | 18 kg | 67 kg |
| Elite | 25 kg | 96 kg |