Wall Ball vs Machine Shrug
Overall Comparison
| Metric |
Wall Ball |
Machine Shrug |
Difference |
Percent |
| Daily count |
2 |
5 |
-3 |
-60% |
| Total lifts entered |
17,419 |
8,373 |
9,046 |
108% |
Male Comparison
| Metric |
Wall Ball |
Machine Shrug |
Difference |
Percent |
| Average lift |
20.5 kg |
91.8 kg |
-71.4 kg |
-78% |
| Elite lift |
46.6 kg |
176.7 kg |
-130.1 kg |
-74% |
| Average bodyweight |
77.9 kg |
80.5 kg |
-2.6 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Wall Ball |
Machine Shrug |
Difference |
Percent |
| Average lift |
11.4 kg |
42.2 kg |
-30.9 kg |
-73% |
| Elite lift |
25.1 kg |
95.5 kg |
-70.4 kg |
-74% |
| Average bodyweight |
64.2 kg |
65.3 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
