Male Strength Standards (lb)
| Strength Level | Wall Ball | Machine Shrug |
|---|---|---|
| Beginner | 11 lb | 76 lb |
| Novice | 25 lb | 130 lb |
| Intermediate | 45 lb | 202 lb |
| Advanced | 72 lb | 291 lb |
| Elite | 103 lb | 390 lb |
Female Strength Standards (lb)
| Strength Level | Wall Ball | Machine Shrug |
|---|---|---|
| Beginner | 7 lb | 23 lb |
| Novice | 14 lb | 51 lb |
| Intermediate | 25 lb | 93 lb |
| Advanced | 39 lb | 147 lb |
| Elite | 55 lb | 211 lb |