Male Strength Standards (kg)
| Strength Level | Wall Ball | Muscle Snatch |
|---|---|---|
| Beginner | 5 kg | 23 kg |
| Novice | 11 kg | 42 kg |
| Intermediate | 20 kg | 67 kg |
| Advanced | 33 kg | 98 kg |
| Elite | 47 kg | 134 kg |
Female Strength Standards (kg)
| Strength Level | Wall Ball | Muscle Snatch |
|---|---|---|
| Beginner | 3 kg | 16 kg |
| Novice | 6 kg | 26 kg |
| Intermediate | 11 kg | 38 kg |
| Advanced | 18 kg | 52 kg |
| Elite | 25 kg | 68 kg |